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Stress Myth - Stress is caused by things our outside world

Most people think stress is caused by the situation or people around us but in reality stress is caused by how we think and feel about whats going on around us. its our response to the situation or person that's the problem, our anger, fear, injustice, betrayal, hurt, shame, guilt etc


Most people try and deal with the situation or the person but thats hard and very rarely works.


The best way is to change our internal response, to change our feelings and thoughts.


When we do this either the problem vanishes or changes for the better, or at the very least we handle the situation better and cope with it from a healthier happier place


Check out the video below


If you would like to learn the DTO system you can start here

https://www.thedtosystem.com/lesrn-dto-in-10-minutes


Or if you would like help from me personally you can reach out to me here

jonathan@thedtosystem.com




Until next time

Stay healthy

Stay Happy

& Keep Smiling


Jonathan Shaw

Creator of the DTO System

Author of the book - The DTO Handbook

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