The DTO System works in 3 different ways, UNDERSTANDING, PINPOINTING, and SWITCHING OFF
The first part is the simplest to explain but possibly the hardest to get your head around.
The DTO System works in 3 different ways, UNDERSTANDING, PINPOINTING, and SWITCHING OFF
The first part is the simplest to explain but possibly the hardest to get your head around.
Anxiety and self worth about work
I’m not quite sure what you’ve done to me but I honestly can’t thank you enough. You’ve completely changed my life.
Since our sessions, I’ve been through redundancy consultation (thankfully I’ve kept my job) and I just coped with everything from start to finish so well. Barely any stress or anxiety at all. I even set up a contingency plan if I were to be let go which was to go back to uni in September. I’m actually still planning to do that part time, providing I get accepted.
I’ve also managed lockdown successfully, of course I get a pang of anxiety now and then but I’ve been able to naturally bring myself out of it. It’s like a switch has flipped and it feels absolutely insane.
When I speak to people about it they genuinely can’t believe the difference in me.
Thank you so so so much.
You’ve honestly changed my life