Healing your negative thoughts & emotions
Made Simple
The DTO Academy will show you how to heal your negative thoughts and emotions so you can heal your mind & body of illness or pain, Improve your self worth create better relationships and reach your goals.
I’m so grateful to you for teaching me DTO, don’t know where I’d be without it tbh
- Lisa
Just 15 minutes a day
Anyone Can Learn
Super Simple Technique
What is D.T.O.?
DTO is a simple but powerful process that I have been using for the past 12 years to create life changing experiences for my clients in health relationships & performance. In a nut shell it allows us to heal or as I say switch off our negative Memories, limiting Beliefs, destructive Behaviours and our challenging Triggers that have all been stored and playing in our unconscious that are causing us to suffer and struggle with our health and life problems
The day I met Jonathan saved me so much money when he shared how to use DTO to heal my dog,
- Suzi
How Does D.T.O. work?
D.T.O. Works In 3 Phases
Phase One : Understanding
To be able to solve a problem, whether it’s a health problem or life situation, we need to understand the cause. DTO teaches a new understanding of how our brains work and shows us the underlying root cause.
Phase Two : Pinpointing
Once we understand how our minds and body work together, we need to pinpoint our own specific root cause. DTO provides a simple blueprint for us to do this. We can then do phase three and start healing it.
Phase Three : Switching off
Once we have pinpointed our own specific root cause, we can apply DTO and start healing the memories, triggers, beliefs and behaviours that are causing our problem.
The 5 elements that cause all of
our problems
There are 5 elements that make up the puzzle of whats causing our stress. these 5 elements cause us to go into fight and flight and then cause all types of problems from health issues to life problems and beyond.
Negative Memories/Traumas
Negative memories/traumas is where it all starts. the other 4 elements are created from this first element
Triggers
Triggers are things that remind us unconciously of the memory a person or situation e.g. a song or
Beliefs
Beliefs are things that we think are true either about ourselves or the world or people e.g. im not good enough or life is hard etc
Behaviours
Behaviours are the things we do when we ger triggered like snap or become defensive or tense our bodies etc.
Sabotage
Sabotage is our unconscious stoping us from getting better or reaching our goals because we have identified with out problem or because we feel guilty so we don't believe we deserve
Creator Of D.T.o.
ABOUT
Jonathan Shaw
After years of trying
different techniques,
I found the solution
to my depression
I created The DTO System because nothing else was working for me. Treatments - if they worked - were temporary, and often, the medical experts didn’t have an answer at all.
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Having discovered a solution to my own Chronic Pain and Depression, I used it with friends and clients who confirmed it worked. The DTO System has changed lives and continues to do so.
Bobby Leigh Town
"DTO is an amazing therapy and has totally changed my life, so I was intrigued to learn more about it and how it actually worked.Absolutely loved this book and its quirky little illustrations. It's informative, to the point and really easy for everyone to understand
Alex
Jonathan’s technique was so simple I was sceptical about whether it would work. However in ten minutes he taught me a strategy to deal with negative memories. I’ve managed to pass these on to others dealing with grief and highly recommend Jonathan’s techniques
Lauren Bowen
The best part about DTO is how simple it is to use and how easily it can be integrated into your life. There are basic methods for when I need a quick fix or more advanced methods for when I'm working on something important but whichever method I choose I can break it into small sections and do 5mins or 60mins and everything in between. DTO saved my life and I am incredibly thankful to Jonathan and his brain for developing such a simple but effective method that anyone can use
Sandra Carrodageaus
A very effective and yet simple technique to switch off negative emotions quickly. It takes about 10 minutes and is a Godsend right now (in the midst of a 'pandemic') to eliminate negative thoughts and feelings.
Laura Brett
Thankyou Jonathan, even to this day I use the DTO when needed and it's just that holding hand to keep knocking down the everyday challenges we all face and will always come up against.
I will most definitely be teaching my son when he's older
Chronic Pain
If you’re suffering with any kind of musculoskeletal pain or injury, DTO can manage symptoms and heal the root cause to solve your pain once and for all.
Chronic Illness
DTO has worked on many long-term illnesses: from stomach problems, viruses & infections, bladder problems, chronic fatigue and more.
What problems can D.T.O. help with?
Over the past 12 years, since I discovered DTO, I have applied it to numerous problems for hundreds of people. I have also taught DTO to people who have used it themselves to get some incredible results.
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Some of my clients, who have learnt DTO themselves, have blown me away with the results they have got by simply learning and applying DTO in their lives.
General Stress
Whether it’s getting the kids ready for school, road rage, an argument with your spouse… DTO can’t prevent all of life’s stressors, but it can help the way you feel and react to it.
Mental Health
Mental health is on the rise, with 1 in 4 adult sufferers in England. DTO works great for healing anxiety, depression, panic attacks, addictions, phobias, PTSD and eating disorders.
Trauma
Whether it’s trauma from an accident or operation, something you witnessed, a natural disaster, or any type of abuse; acute, chronic or complex, DTO can help you heal.
Sleep
If you’re struggling to get to sleep at night, waking up and can’t get back to sleep or having disrupted sleep, DTO can help you get a restful night’s sleep.
Grief
Grieving is natural, but if you’re stuck in grief after the loss of a loved one, a pet, a relationship, or anything else, DTO can help you move forward.
Relationships
Do you feel rejected or abandoned in your relationships? Do you keep meeting the wrong person? DTO can clear the blocks that prevent you finding the love you deserve.
Parenting
Are you struggling with being a parent: think you’re failing, feel guilty or just feel like you’re not coping? DTO can help you heal this, so you can enjoy parenting.
Learning
Are you struggling to take information in, nervous about exams, or can’t retain information? DTO can help you absorb the information you want.
Work
Are you having problems at work: being bulled, problems with your boss or struggling with a colleague? DTO can help you resolve issues at work.
Money
Are you struggling with money issues: not making enough, can’t hold onto money, it keeps slipping through your fingers? DTO can clear your financial blocks.
Success
Do you want to be more successful, do you want more recognition, a promotion or to start and build your own business? DTO can clear your blocks to success.
Performance
Are you lacking motivation, nervous in front of others, on burnout or doubting yourself? DTO can help you gain or regain your performance skills with enthusiasm.
Self Esteem
Do you have a low sense of self, frequently doubt yourself and your abilities, or regularly compare yourself to others? DTO can help you build your self-esteem.
Confidence
Do you lack the confidence to go for what you want, to be seen or to speak up? DTO can help give your confidence the boost it deserves.
Self Worth
Do you doubt your worth: don’t believe you are deserving enough or don’t have enough worth or value as you are? DTO can help you gain more self-worth.
Body Image
Do you cringe or look away when you see your reflection? Do you obsess about the way you look? DTO can help transform the way you view your body.
Main Menu
I believe everyone has the right to be healthy and well; let’s find the root cause of your suffering and turn it off.
Stay happy, stay healthy, keep smiling!