I had got myself in a state of panic and worry, which i couldn’t see a way out of. I was not sleeping, the situation was dangerously spiralling out of control and affecting people around me. 

As i was losing control of my thoughts, I was not able to concentrate on my work, which created more panic.

I had no worries about working with Jonathan and am glad i made the decision. I understood that i needed help with controlling my irrational thoughts and getting my life back on track. Jonathan was highly recommended and i made the right decision.

Since 
I made contact with Jonathan, I have had four sessions which taught me the techniques to clear my shame and anxiety to help me feel better. Using these techniques, I was able to get better and stop irrational thinking. 


I can say that i am now fully recovered and have overcome the bad period i had. 

I feel fully recovered and am able to get on with my life. I must say that this was not the first period of anxiety which i have suffered from. For me it starts with a trigger which sets of worry which quickly spirals out of control. Now that I have had the sessions with Jonathan and practised the techniques, I feel much better equipped if i am in that situation again. The DTO techniques i learned with Jonathan will help me to tackle any issue i face going forward.